Greens for the Win
Get ready to explore a variety of dishes that not only taste amazing but also provide a wealth of health benefits. Let’s dive into the delicious and nutritious world of greens –because when it comes to great food, greens truly are for the win! Happy cooking!
Cucumber, Lime, and Strawberry Salmon Salad
Ingredients:
- 10 oz. salmon fillet
- 2 tbsp. extra virgin olive oil, divided
- 1/4 tsp. black pepper
- 1 lime, juiced
- 1 tbsp. ginger, minced
- 1/4 cucumber, medium
- 1 tsp. sea salt
- 4 c. mixed greens
- 1 c. cherry tomatoes, halved
- 1/2 c. strawberries, sliced
Instructions:
Preheat oven to 375º F, line a baking sheet with parchment paper. Add the salmon to the baking sheet and top with half of the oil and black pepper. Cook for 15 minutes, or until the salmon is cooked through. Meanwhile, blend the lime juice, ginger, cucumber, salt, and remaining oil until smooth. Divide the mixed greens, tomatoes, strawberries, and salmon evenly between plates. Serve with the cucumber dressing and enjoy a dinner for two! EatingForHealing.org
Sweet and Tangy Kale Salad
Ingredients:
- 4 c. WP Rawl Farms® kale
- 1 c. fresh strawberries, diced
- 1 c. fresh blueberries
- 1 c. pistachios, chopped
Salad Dressing:
- 1/4 c. olive oil
- 3 tbsp. balsamic vinegar
- 1 medium lemon, approx. 3 tbsp. dash of sea salt and pepper to taste
Instructions:
Add finely chopped kale to a large salad bowl, combine with diced strawberries, blueberries, and chopped pistachios. Add salad dressing, mix thoroughly. Refrigerate for 20 minutes so that all flavors are absorbed, and kale is tenderized. Enjoy your nutritious entrée! Rawl.net
Easy Guacamole
Ingredients:
- 3 ripe avocados
- 1/2 lime, juiced
- 1/2 tsp. garlic salt
- 1/2 c. salsa
- 1/2 jalapeno, finely chopped and seeded (optional)
Instructions:
Cut avocados in half, remove the pit, and place the avocados into a mixing bowl. Mash the avocados with a fork, to your desired consistency. Stir in lime juice, garlic salt, and salsa. Taste the guacamole and add more garlic salt based on your preference. Add jalapenos for added heat if desired. Serve with chips and enjoy!
